Posted on 10th June, 2020
The COVID-19 pandemic affected our beings on all levels: physical, emotional, mental, and spiritual. By now we all know about social-distancing, quarantine, and other safety measures. In times of crisis like the COVID-19 pandemic, the first impulse is to fear, worry, and panic.
One of the best ways to maintain mental health is to practice daily meditation and relaxation techniques. It doesn't matter what meditation you do. If you never tried to meditate, the most simple way is to start with a guided meditation. For emotional well-being is essential to find joy, kindness, and comfort in your everyday life. The challenges we are facing during the COVID-19 pandemic require immediate positive and efficient solutions. Simple human gestures can be the catalyzers to profound transformation. It is easier than you think and it will give a sense of meaning and purpose to your life :
Many people neglected the spiritual effects of COVID-19 pandemic. The world is changing spiritually, and the change is experienced in many different ways. It would be wonderful if we, humans experienced spiritual growth during the easy, fun, good times. That is seldom the case. Big shifts in mass consciousness require great experiences on a massive scale. We are all in the middle of a massive transformation. This is a time to evaluate several areas of your life. It is time to review routines and values. Your life experiences have been largely a result of your habits and habitual beliefs.
My dear, I'm challenging you now to answer the following questions: