Posted on 12th November, 2019
You want to feel healthy and vibrantly alive so that you can fully enjoy life. One of the most disturbing feelings is when you feel unwell in any way and you are not sure what is wrong.
Some of you may even begin to think the worst and let the worry carry you into anxiety and depression. What can be done intuitively to help you get to the source of your illness or discomfort?
It first helps to understand that every experience which elicits emotion creates a tissue memory in the body. Injuries that traumatize the body usually cause strong emotions as well and are always remembered in the body tissues. Emotional and physical pain is recorded in the tissues of the body to remind us not to get injured in this way again. Experiences of physical pain, emotional loss, anger, and injured feelings all create energy in the body which is rather less than positive.
If these experiences are left unresolved they usually express physically in order to get the resolution needed. It is easier to ignore hurt feelings than perhaps a foot you cannot step down on because of severe pain.
Literally we become not the sum of our experiences but rather the sum of our perception of our experiences. When there is illness and discomfort in your body it is useful and important to take notice. I find that simply stopping and observing can bring resolution.
Anyone can learn to listen to the stories of drama or trauma tucked away in their bodies.
Sometimes just through your loving attention, you will observe the body part begin to change from hard and tense to soft and relaxed. Observe all changes and messages as if to just collect the data. At some point, you can ask the body questions and if you are deeply attuned to your body you will receive the answers. All illness stems from a trauma that has in some way affected you emotionally. When you can understand the originating source you are on the path to resolution. When you are able to acknowledge the body's pain and begin to resolve the problem, your body no longer needs to get your attention.
It is my wish and prayer that you always be blessed with vibrant health!